Thanks, I'm glad you find it helpful. I learned so much by listening to this series. It has a free registration for hours of solid info. http://live.soundstrue.com/selfacceptance/ I believe one of the speakers is the one who says that mantras you don't believe in actually make things worse. Hehe, now I am loading up the lectures to listen to again today, myself...it has been awhile. Have a great day!