Hey these are some great results! Well done to both of you!! Keep on killing it!

I’ve just posted about my training, insane 5 hour Muay Thai sessions daily, fight ready. So, I am doing time restricted eating basically 10am-8pm is when I eat, I do need to eat a lot with my current training. What hours do you eat, or is it different?

I’m going to check out your page now:) keep up the great work!