Why should we eat veggies?

Both fruits and vegetables are essential foods for the body, they give us vitamins and minerals for the proper functioning of our body, their consumption is important because they eliminate toxins, keep us hydrated, contain lots of vitamins, help reduce, combat and Prevent diseases such as cancer, diabetes, obesity, cholesterol and many others. They contain fiber, help to eliminate fluids, improve the immune system, aid digestion, vision problems, invigorate the body
A glass of fruit juice, slices of banana, strawberry plums, etc. They will not give a energetic and delicious start to the day, and do not offer a greater amount of fiber, more vitamins and minerals and no fat.

We must take them to less than 400 grams daily. How to do it on a daily basis? Simply introduce some vegetable as an ingredient of the primary and / or accompaniment of the seconds in the main meals, as well as 3 pieces of fruit each day.

We can also eat rich vegetable desserts such as carrot cake, sweet pumpkin snacks, pumpkin pie
Vegetables are the authentic basis of human food, especially of athletes, and hay that puts the table very green to gain health and subtract tenths to our marks. This month nobody escapes, because we are going to give very convincing reasons to ensure that the vegetables do not lack in every meal. There are no excuses that are worth, that they are no longer children and it is not enough to run for good health. If you want a sports diet, start eating vegetables ... and without bechamel, it's not worth it.

Are you from those who eat fruit consoles thinking that they already come green? Well it is not like that, you have to eat fruit every day, but you also have to eat vegetables and not just lettuce in the salad. The 5-a-day campaign, which advises taking 5 pieces of fruits and vegetables every day is scarce for people running, an athlete can and should almost take 5 pieces of fruit a day and 3 of vegetables at least, and tend not Problem if you take something else when training is strong and necessary to replenish nutrients with high quality
Eating Green Helps You Lose Weight

When we see a person eating a plate of Swiss chard or spinach we automatically think he is on a diet. It's something that takes a lifetime to eat, eat vegetables slim, and the more fruit and vegetables you take each day, the easier it is to lose the weight you have left and keep it afterwards.

Why?

In a recent study conducted at the University of Sao Paulo in Brazil found that for each increase of 100 grams of vegetables was associated a reduction of 500 grams of body weight and an increase of 100 grams of fruit is associated with 300 grams of weight loss .

At the same time the increase in fiber intake was also associated with weight loss, at the rate of 1 gram more vegetable fiber in the diet was related to 180 grams less weight after 6 months. The reason is that the more fiber a meal has, the greater the feeling of satiety, which causes us to eat less caloric foods throughout the day. I hope you like it