The road of recovering from my knee injury is going good. It's turned into a full body recovery process. As a result of tuning into the source of my knee injury - I've realized I had created many compensating movements over the years and that I really require going back to basics with understanding my body and how to care for all my parts...all of it.

Fitness obviously being a key point of being a physical human being - I realized that I could use some support in tuning into myself and my ability to move in a variety of ways. It's been a humbling process. What's helped me to adopt change thus far has been a willingness to stop judging what's coming up within myself as like a resistance type of experience and thinking and or an uncomfortability...almost like a stuckness. I realized that by giving myself just a bit of structure in my approach to doing simple exercises to work specific parts of my body - it's just a matter of breathe and make the movement.

What's interesting about the mind resistance to performing movements is this:

It's like the mind taking offense to the body moving on it's own without being subject to moving only through the mind control as like a reaction energy of some accord.

PushUps - I've increasingly been playing with doing them real slow and extendeding the pushup upward as far as I can for like these added gains for my trapezius muscles and even more work for the triceps. It's an interesting point of development for me because I'm starting to expand regard for the body parts involved and how to tune in the focus on the specific parts.

Initially there was such a resistance - that I just tried to create the easiest accommodation for myself to just simply complete the task of doing 100 push ups in a day whether it was a few here,...10 there....5 here ....30 there....the point was in honoring the commitment I am making to myself and to follow through in exercising my own instructions - call it self directed living.

So today I realized there was still a rush like experience within me in getting into the doing of pushups - where it's like I've been holding onto this belief that pushups are still a chore even though I like them...and I wasn't seeing this word relationship with chore being like a burden almost like experience - where it's like i'm doing it but i'm even in a subtle way just kind of pushing myself through the motions and not being 100% here as my enthusiasm as my very participation and engagement. It's like allowing a part of yourself to kind of zone out, drift off...and really create almost like a resistance in even performing the movement as like this less than optimum body stability.

So this is a point of focus within doing the activity - settled within myself, no rush - no hurry - just me here moving in my body. No compensation in my self-movement.

As I've gotten stronger within my pushUp ability there's been a tendency to want to go faster and faster and really see how many I can max out with - this score keeping point - and in all honesty this is kind of ridiculous - because it's a compromised stat in and of itself because it's like yes - obviously in going fast I will have higher stats for amount of pushups completed in a row and it's more brag worthy to say a higher number because everyone knows how much work 1 pushup is it's moving all of yourself from the ground up - once. My point here is that what's gotten me thus far has been in working through my resistances and making accommdations for myself as easy as possible so I could expand in my ability. So with this in mind I'm really just exploring the slow flow movement of myself and the various parts involved.

I'm in the infancy of expanding my vocabulary of the human body. It's kind of wild in a way that I couldn't tell you the names of all my body parts. I mean that's kind of weird. There my body parts and I can't even tell you what each of them is - let alone how it functions. I mean it's kind of a wow epiphany for me because I've been touting the importance of word regard for our living here in this world and I mean where does your living in the world really start and begin - it's with your body here - the physical - makes a lot of sense to me to invest the time in getting to know all of my parts that makes me whole.

Fun thing a buddy of mine said the other day @talamon

I've been doing like 20-40 sets of pushups and it's like just doing that at a random point in your day is like having a half a cup of coffee!

It's an invigorating point of vitality for sure.

To Be Continued

Let me know what you think - Have you any perspective and or support on this topic of investigation.?

For me this is a real eye opener into the extent in which our best response ability can be compromised within imprinted mind programming from years earlier.

My Body is precious and I've decided to care for it. Creating responsibility for my sculpture - my life.
@worldclassplayer

The World is One Class of Players - Class is Always in Session

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