5 Affordable Domestic Antioxidant Foods, Easier to Get Than Blueberries
When it comes to antioxidants, most people first think of blueberries. In fact, there are many "antioxidant kings" hidden in domestic ingredients, which are cheap and delicious.
- Hawthorn: Sweet and Sour "Blood Vessel Guardian"
Though small, hawthorn is rich in flavonoids and vitamin C, which can eliminate free radicals, delay aging, and also aid digestion and lower blood lipids. You can soak it in water or make hawthorn cakes in daily life, which are sweet, sour, delicious and healthy. - Red Dates: Beauty-Boosting "Natural Nutrition Pills"
Red dates are excellent for replenishing blood and enhancing beauty. They contain antioxidant components such as polyphenols and vitamin E, which can resist the damage of free radicals to the skin. Eating a few every day or adding them to porridge and soup can help you maintain a ruddy complexion. - Black Sesame: Anti-Aging "Black Treasure"
Black sesame is rich in vitamin E and sesamin, with strong antioxidant capacity. It can also blacken and nourish hair, and improve memory. Sprinkle it on rice or porridge, or make sesame paste, which is fragrant and nutritious. - Purple Sweet Potato: Sweet "Anthocyanin Warehouse"
The purple color of purple sweet potato comes from its high content of anthocyanins, whose antioxidant capacity is even stronger than that of blueberries. It also contains dietary fiber to promote intestinal health. Steaming, roasting, or making cakes and porridge with it can satisfy your taste buds and supplement nutrition.
- Green Tea: Refreshing "Antioxidant Drink"
Tea polyphenols in green tea are powerful antioxidants, which can clear free radicals, help lose weight and lower blood lipids. However, green tea is cold in nature, so people with weak spleen and stomach should drink it in moderation.
There's no need to rely on expensive imported fruits. These domestic ingredients can be easily integrated into daily life, helping you eat your way to health and a radiant complexion effortlessly.