Two days ago, I posted the Monday Tuesday and Wednesday meal-plan. Today Thursday, Friday and Saturday. Tomorrow I'll post Sunday's plan, as it is a cheat day, I have some special meals in there.

This is the super easy version, I will also post a fancier plan, that needs a bit more cooking. I am posting the super easy one first, as most people complain that eating healthy takes a lot of time. It doesn't! all the meals posted only cost 5-15 min preparation time, now beat that with unhealthy meals. I don't think so!

Thursday

Breakfast

3 boiled eggs with raw vegetables (for instance: tomato, cucumber, carrot, pepper, celery)

Lunch
1 tin of tuna (water based), stir in a bit of mayonnaise, paper and salt. layer it on 2 rice crackers, and eat a hand full of nuts. Eat some raw vegetables with it like this morning.

Dinner

Fry a steak, and boil some vegetables with it. You can eat a salad with it: some lettuce, with a small hand of raisins. The dressing is 1 el oil with a bit of mustard stirred into it. You can make two positions if you like, as diner tomorrow is the same.

Friday

Breakfast
3 boiled eggs with 50 grams of smoked salmon and cucumber.

Lunch
Same as yesterday

Dinner
Same as yesterday

Saturday

Breakfast
4 rice crackers with 1 avocado (you can paste it on with a fork or slice it) , sliced tomato, some pepper and salt.

Lunch
Make a salad of any vegetables you have left. with a dressing of some oil and vinegar.
1 boiled egg and a small hand of nuts.

Dinner

Slightly fancier, but it makes 4 portions:
Pumpkin-soup and 1 boiled egg.
Ingredients for 4 portions
• 1 pumpkin
• 1 carrot
• 1 red union
• 2 cloves of garlic
• 1 tub off bouillon
• Oil
• 1 teaspoon of curry powder
• pepper and salt
• coconut milk

Preparation:

1. Crush the garlic and slice the union. Heat up a big pan and add some olive oil or coconut oil. When the oil is hot, add the onion and garlic, the salt, the pepper and the curry -powder.
2. Clean the outside of the carrot and dice it. Remove the inside of the pumpkin, and remove the skin (some pumpkins have a very thin skin, and these can be eaten).
3. Add the carrot and pumpkin to the pan. Let it brown.
4. Add boiling water and the bouillon. And leave it to boil for 20 min.
5. Take the pan of the fire and blend the soup until its smooth.

You can serve it with some coconut milk, it makes a nice contrast if you add it in last.

Tomorrow I will describe the Sunday heathy cheat-meals.

For the shopping list and the Monday-Tuesday-Wednesday mealplan see this link: https://steemit.com/food/@hefziba/30-days-of-eating-healthy-week-1-super-easy-meals-with-a-shopping-list

#makeithealthy