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RE: A failed attempt at a 10 day meditation retreat - PART 3
This is a cool read!
Just be sure not to let the voice start a degrading circle of thoughts that you "failed" something :)
I really want to do this sometime soon, just need to find a dog sitter haha..
Even just one conscious breath is a small reset (which 90% of people have never done in their whole lives!) so to even stay there a few days was a great effort. We dont have to sit specially or go anywhere to be still, close the eyes , and take one long sloooowwww deep breath!
Big love and abundance!
Thank you for the kind words! I definitely don't think of it as a failure fortunately.
And it's truw, even one conscious breath is a reset :)
And since the retreat I get quite few of those.
Hope you manage to find a dog sitter soon and attend one of these. At most places they fill up very fast so plan ahead and sign up in time. Good luck!