My 7 day fast ended at five days. It was not a pleasant fast. Hungry all the time which is weird because in previous fasts hunger pangs vanished in day three. No 4th day euphoria either. I broke the fast with chili and pizza. Some people really need to ease out of a fast to keep from throwing up. I'm going to do intermittent fasting and one meal a day for a while. Obviously I don't lose weight as fast, but it's way more pleasant. I was 194 this morning.
wow...
I've been doing the 'one meal a day' thing except for pork rind snacks.
One meal a day and that's meat and salad.
You're about a hundred pound lighter than me right now...but I'm loosing it at about the same rate you are. (I started at 330)
Great to read! I had trouble sleeping last night, Didn't get there until midnight. It will probably give me a cold. I have had cramping in my hand at five days into my fasts. Probably a potassium deficiency. Next time I'll have to take vitamins during a fast. Glad to hear you are still shedding. Happy Thanksgiving by the way. And many thanks for your upvotes. The votes and your comments are greatly appreciated!
you're welcome.