wow...
I've been doing the 'one meal a day' thing except for pork rind snacks.
One meal a day and that's meat and salad.
You're about a hundred pound lighter than me right now...but I'm loosing it at about the same rate you are. (I started at 330)
Great to read! I had trouble sleeping last night, Didn't get there until midnight. It will probably give me a cold. I have had cramping in my hand at five days into my fasts. Probably a potassium deficiency. Next time I'll have to take vitamins during a fast. Glad to hear you are still shedding. Happy Thanksgiving by the way. And many thanks for your upvotes. The votes and your comments are greatly appreciated!
you're welcome.