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RE: Living with Mindfulness: Responding vs Reacting

in #mindfulness9 years ago

Living in a foreign country and communicating primarily in a second language has helped me become more responsive. Before I can react and be communicative I have to think about how I can say what I want to say. Usually situations that create this scenario push me outside of my typical language abilities, so sometimes I can't easily formulate what I want to say, which leads me to evaluate the entire situation and how best to respond.

Though I do still react in my native language, especially with my children, I'm much better at catching myself doing so now and changing to a more responseful approach.

Nice article. Thanks!

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Wow... yes, I imagine having to process in another language adds a whole new dimension of needing to "stop and understand" before you can respond appropriately. Probably good practice in just "slowing down."

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