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RE: (IJCH) Something To Ponder - Your Time is "Now"
I get lost in thought so much it bugs me sometimes. I can spend a night not sleeping and instead going over and over my past or thinking about future.
If you cannot act on your concerns at the time, it's best to write it down and stick it onto a little "To Do/Worry Tree" until the morning. That way, the worry tree has temporary custody of your worries for the night.
Namaste, JaiChai