RE: The Preventative Medicine of Nadi Shodhana
You’ve been visited by @porters on behalf of Natural Medicine!
Such a simple yet what seems like a very effective technique! It will be interesting to see how much more of an effect you will feel when you expand to doing 10 to 15 minutes per day! I think I will add this to my repertoire of preventative medicines. Thanks for sharing!
Did you know that Natural Medicine now has it's own token, rewarding natural healing and health wisdoms? You can check out our front end, www.naturalmedicine.io! If you've been involved in our community over the last year, check your wallets for tokens and stake them on Steem Engine to start curating with Lotuscoin!
Also our Preventative Medicine Wisdom Challenge is on with a chance to win up to 40 Steem AND Lotus Coin! Details Here
Come join us on Discord if you're not already there! We'd love to have you.
20SPII50SPII100SPII200II500SPII1000SP
I have to really focus and sink deeply into myself to manage even 2 mins. LOL. The 15 mins a day is something cone clearly works up to!! :) And there are sooo many times when one side is so constricted I can barely draw breath on that side. Not congestion or mucus, just constriction. LingOL at myself - in those moments one whole breath is a big step forward.