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RE: # 279/365, When should I start going to the gym ? เราควรเริ่มไปออกกำลังกายที่ยิมเมื่อไรดี, the OPED project.
Don't you think your gardening and walking are enough? Don't put so much pressure on yourself!!!
Thank you for your sympathy! But I do need to get fit in terms of endurance and muscle power!! I would feel much better when I could go back to swim again! I used to swim a few times per week. Yes, I try to walk everyday to make up for serious cardio exercises.
Cheers.