At the recommendation of a friend I am converting over to the Perfect Health Diet. This is my first attempt at making fried rice at home. So far this diet rocks.
Rice is not healthy - they turn into sugar readily and is harmful to diabetics.
I used to eat rice and often fried rice, during lunch, and became very sleepy back at my office. I now know why. I now stay away from rice as much as I can - it is not healthy!
These are not healthy:
sugar (substitute with fruits with low glycemic index)
table salt - sodium (substitute with sea salt or just skip)
white bread (multi-grain bread or skip)
potatoes (substitute with sweet-potato / yam or with cauli-flower for "mashed potato")
Rice is not healthy - they turn into sugar readily and is harmful to diabetics.
I used to eat rice and often fried rice, during lunch, and became very sleepy back at my office. I now know why. I now stay away from rice as much as I can - it is not healthy!
These are not healthy:
Dude, rice and potatoes are resistant starches. They're better for diabetics as they help keep insulin in check.
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