Diets During Pregnancy

Motherhood is a wonderful experience for a woman. Nature ensures the continuance of living beings through their progenies, human beings being no exception to this universal rule. The development of human consciousness and scientific advancement though has put some restrictions or exceptions to the very purpose and end of a man-woman relationship, it is nature’s design for obtaining progeny and thereby ensuring the continuance of the human race.

Diet is an important factor to be taken care of during pregnancy. One has to bear in mind that one has to eat for two during pregnancy though overeating is not the remedy for this. One has to take a sufficient quantity of proteins, vitamins, and minerals since the mother is the only source of all these essential items for the baby.

A prenatal diet does not recommend a complete non-carbohydrate diet since it may result in the production of ketones in the bloodstream in the absence of carbohydrates, which may result in the risk of brain damage for the baby. Besides this also may lead to constipation in pregnant women since they are supplied with additional doses of iron required for the baby.

The pre-natal food needs to include enough fruits to ensure vitamins in the required quantity. One needs to be careful not to overeat which may lead to obesity especially for those who suffer from diabetics or low B.P. or overweight.

Normally low carbohydrate diet includes whole grains and fruits with minimum white rice and pasta. If one takes a high carbohydrate diet it is better to go for frequent meals. One may avoid processed meat as it contains fewer nutrients and more calories. Sufficient quantity of nuts salads and fruits are to be taken. Large doses of salt and sauces are to be avoided. One is best advised to consult the gynecologist to get a balanced diet prescribed. There is definitely a connection with the pre natal food and the baby’s health.

One has to prepare oneself to be a good mother by enriching the knowledge of baby care, and post-delivery health care. One needs to be emotionally prepared to keep adjusted with the physical, and emotional changes one is subject to during this period. The role of a loving husband during the period cannot be over-emphasized. It is he who has to give her the care, comfort, and confidence to prepare herself to become a mature, healthy, and loving mother.

This article is to be used for informational purposes only. The information contained herein is not intended to be used in place of, or in conjunction with, professional medical advice regarding pregnancy. Prior to beginning any diet or taking any medication, the patient must consult a licensed medical doctor for advice and/or determine the best course of action for his/her individual situation.

Image Source - https://www.womenshealth.gov/pregnancy/youre-pregnant-now-what/staying-healthy-and-safe