"SEC-S29W4:My Progressive Action (dumbbell sit-up)"
Steemian Friends,
Today I will participate in a challenge of @marvinvelasquez & @ngoenyi in week-04 of Steemit challenge 29. The name of the challenge is SEC-S29W4: Progressive Action Fitness Challenge. I am very happy to participate in the fitness challenge. I hope everyone will like my writing.
Thumbnail Photo(Picture of the twelfth day exercise)
In the third week, I completed 42 dumbbell sit-ups. From today, I will start doing dumbbell sit-ups in the fourth week. This week, I will increase the dumbbell sit-ups by five times. On the tenth day of the third week, I will do 42+5=47 dumbbell sit-ups. I have been increasing the number of dumbbell sit-ups consistently since the beginning, according to the rules of the challenge.
Picture of the tenth-day exercise
Experience with Dumbbell Sit-ups on Day 10: I have noticed significant changes in my body over the past three weeks from this exercise. My heart rate and breathing rate are normal, as they were before doing dumbbell sit-ups. Today I will do 47 dumbbell sit-ups, so I will do the sit-ups normally because it will take more time. If I do dumbbell sit-ups at a fast pace, I may experience problems like dizziness. After completing the exercise, my breathing and heart rate increased for some time. After I finish the exercise, my breathing and heart rate return to normal after I rest for ten minutes.
My body fitness is improving due to exercising every week. To be honest, I didn't exercise before because of shame, even though I wanted to. But now that I've been exercising for three weeks and seeing the improvement in my body fitness, it seems like I have to do more exercises all the time. I would like to thank the Steemitblog team and Challenge Fitness Trainers for creating my exercise habit.
Before starting exercise:
| Heart Rate | About(68 per minute) |
|---|---|
| Respiratory Rate | 14 per minute) |
After starting exercise:
| Heart Rate | About(85 per minute) |
|---|---|
| Respiratory Rate | 20 per minute) |
Today I will start the dumbbell sit-ups on the eleventh day of the fourth week. Today, on my eleventh day, I will do 47+5=52 dumbbell sit-ups. I start the dumbbell sit-ups as usual. I start my work every morning when I reach the office and complete the exercise during my break.
Picture of the eleven-day exercise
At the beginning of the exercise, my breathing and heart rate are normal. I will exercise for a long time, so I start doing dumbbell sit-ups at a normal pace. If you see my dumbbell sit-ups, you will understand that I no longer have a problem bending my waist and stomach. The exercise is very beneficial for my body. When I finish doing 52 dumbbell sit-ups, my breathing and heart rate increase. After I rest for some time, my breathing becomes normal. Today, I still increased the dumbbell sit-ups by five times compared to the previous day, as per the conditions of the challenge.
Before starting exercise:
| Heart Rate | About(67 per minute) |
|---|---|
| Respiratory Rate | 17 per minute) |
After starting exercise:
| Heart Rate | About(88 per minute) |
|---|---|
| Respiratory Rate | 20 per minute) |
Today is the twelfth day of doing five dumbbell sit-ups every day. The challenge is getting harder for me as the days go by. Today I will increase the number of dumbbell sit-ups to five from the eleventh day. Today I will have to do 52+5=57 dumbbell sit-ups. At the beginning of the exercise, my breathing and heart rate are normal. Today I will exercise while fasting.
Picture of the twelve-day exercise
I started doing dumbbell sit-ups every day. My waist and stomach areas became normal due to the exercise, so it didn't hurt much. However, after I did the dumbbell sit-ups forty times, my body started sweating a little. My breathing and heart rate started increasing. After finishing the exercise, I rested for some time. My breathing and heart rate became normal. Although the dumbbell sit-ups seem easy, it becomes a little difficult after thirty or forty times of doing the squats. As per the conditions of the challenge, I have increased the dumbbell sit-ups five times today compared to the eleventh day. I am ready to take on next week's challenge.
Before starting exercise:
| Heart Rate | About(67 per minute) |
|---|---|
| Respiratory Rate | 13 per minute) |
After starting exercise:
| Heart Rate | About(90 per minute) |
|---|---|
| Respiratory Rate | 21 per minute) |
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Thank you for maintaining your chosen program and sticking to the chosen number of increase. Your videos show that you are consistent with it.
Your vital signs both before and after are well recorded. Keep it up, hope to see you in the remaining weeks