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RE: ## **SEC-S29W4: My Progressive Action (Jump Rope Exercise)**
Hi, @qasim-ummati
It's a pleasure to see that you've accepted our challenge, welcome! Here is our evaluation of your participation:
Your technique is very good, you have mastered the exercise very well, however, there are a few details. You're not progressing evenly in terms of repetitions; from day 1 to 2 you increased by 9, while from day 2 to 3 you increased by 4. The idea was to increase by five or ten repetitions, as indicated in the initial post for week 1. Next week, try to increase by at least five repetitions to see more noticeable and organized progress.
| Score |
|---|
| Video | 4 |
|---|---|
| Progress | 3 |
| Presentation | 1 |
| Vital | 1 |
| Total score | 9 |
We'll see you next week!