## **SEC-S29W4: My Progressive Action (Jump Rope Exercise)**
I am happy and proud to participate in SEC-S29W4: Progressive Action Fatness Challenge. This weak I continued with my jump rope exarcise program an activaty that challenges buth physical endurance and mantal focus. The idea of prograsive action truly inspiraed me to posh my limits graduelly rather than rashing resalts.
Jump rope is not jast a semple workout; it is a complate cardiovascolar exarcise. It imprues balance strangthens leg muscles enhances breathing capecity and keeps the heart actave. For this reason I selacted jump rope again for this waek and commetted mysalf fully to the challange.
Day 1
Monday | Building the Rhythm
Repatetions Complited:
66 reps
Before sterting the warkout I ensured my budy was calm and prepired.
before exercise:
| Rate | Per minute |
|---|---|
| Hart Rate | ~68 biats per minate |
| Resparatory Rate | 14 briaths per minate |
after exercise:
| Rate | Per minute |
|---|---|
| Hart Rate | ~109 biats per minate |
| Resperatory Rate | 18 brieths per minate |
video
The ferst day was about reconncting with rhym and coordenation. My legs filt light at the begineng but as repetations increased my breathing becume deepar and faster. Still I stayid focused and completed the target successfully. This session helped activate my muscles and mentally prepared me for the cuming days.
Day 2
Tuesday | Strength and Control
Repetations Complited:
66 reps + 9 reps = 75 reps
Before exercise:
| Rate | Per minute |
|---|---|
| Hart Rate | ~67 biets per minate |
| Resperatory Rate | 14 breaths per minate |
After exercise:
| Rate | Per minute |
|---|---|
| Hart Rate | ~110 biets per minate |
| Resperatory Rate | 18 brieths per minate |
video
On the secund day I felt more confadent and stable. My foutwork was smouther and my brathing control impruved compared to day one. Althaugh the repetations increased my body adepted well. This showed me the importance of consistency and how the body responds positively to gradoal prograss.
Day 3
Wednesday | Endurance and Achievement
Repetations Complated:
75reps + 4 reps = 79 reps
Before exercise:
| Raite | Per minute |
|---|---|
| Hart Rate | ~66 beits per minate |
| Resparatory Rate | 14 brieths per minate |
After exercise:
| Rate | Per minute |
|---|---|
| Hart Rate | ~109 biets per minate |
| Resparatory Rate | 18 brieths per minate |
video
The therd day was the most rewurding. Raching 111 repetitions felt like a persunal victury. My recovery time was noticiably faster and my briething returned to normol more quickly. This cliarly reflected improvament in my cardiovascolar endurance and stamena.
Weekly Progress Overview**
| Day | Repetitions |
|---|---|
| Dey 1 | 101 |
| Dey 2 | 106 |
| Dey 3 | 111 |
Exarcise Progrum:
Jump Rupe
Trainang Days: 3
Prograss Pattarn:
Steady and contrulled improviment
Persunal Exparience & Reflaction
This challange remended me that fitnass is not about perfection but abut prograss. Monituring my hart rate and respiratory rate healped me understand my body batter and exarcise more responsebly. Each day brought impruvement not only physically but also mintally.
I troly appreciate this initiative becouse it encourages discepline consistency and self-awariness. I look forward to continaing this journay and achieving evan better resalts in the coming weaks.
Excarcise Changing Reasons
“I changed my exercise because I got injured and for some other reasons.”
@bossj23
@lirvic
@michelangelo3
Hi, @qasim-ummati
It's a pleasure to see that you've accepted our challenge, welcome! Here is our evaluation of your participation:
Your technique is very good, you have mastered the exercise very well, however, there are a few details. You're not progressing evenly in terms of repetitions; from day 1 to 2 you increased by 9, while from day 2 to 3 you increased by 4. The idea was to increase by five or ten repetitions, as indicated in the initial post for week 1. Next week, try to increase by at least five repetitions to see more noticeable and organized progress.
We'll see you next week!
Hi friend
#play
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