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RE: SEC-S29W6: My Progressive Action – Jump Rope Program

Hi, @qasim-ummati

It's a pleasure to see that you've accepted our challenge, welcome! Here is our evaluation of your participation:

Your presentation was a bit rushed; the idea was to progress gradually, by five, ten, or fifteen repetitions at a time. One day you increase to 24 repetitions, and the third day only 8—there's no real progress. Five repetitions each day would have been better.

Score
Video4
Progress3
Presentation1
Vital1
Total score9

We'll see you next week!

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