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RE: SEC-S29W6: My Progressive Action – Jump Rope Program
Hi, @qasim-ummati
It's a pleasure to see that you've accepted our challenge, welcome! Here is our evaluation of your participation:
Your presentation was a bit rushed; the idea was to progress gradually, by five, ten, or fifteen repetitions at a time. One day you increase to 24 repetitions, and the third day only 8—there's no real progress. Five repetitions each day would have been better.
| Score |
|---|
| Video | 4 |
|---|---|
| Progress | 3 |
| Presentation | 1 |
| Vital | 1 |
| Total score | 9 |
We'll see you next week!