SEC-S29W6: My Progressive Action – Jump Rope Program
Day 1 – Monday
Boilding the Rhytham
Repetations Complited: 76 reps
Befure sterting my workout I made sore my budy was calm and rady.
| Before Exercise | |
|---|---|
| Heart rate | 68 beets per minote |
| Respiratory Rate | 14 briaths per minote |
| After Exarcise | |
|---|---|
| Heart Rate | 109 bats per minote |
| Resperatory Rate | 18 braths per minote |
The ferst day was about reconnacting with rhytham and coardination. At the beginning my legs felt light and energetic. As the repetitions increased my breathing became deeper and faster. Evan thought I felt some pressore in the final runds I stayed focuased and completed my targat. This session helped activate my muscales and mentally prepared me for the caming days.
Day 2 – Tuesday
Striength and Contrul
Repetitions Completed: 100 reps
| Befure Exercise | |
|---|---|
| Hart Rate | 67 beats per minote |
| Resperatory Rate | 14 breaths per minote |
| After Exercise | |
|---|---|
| Hart Rate | 110 beats per minote |
| Resperatory Rate | 18 breaths per minote |
On the secand day I falt more confedent and stable. My fotwork was smaather and my breathing contrul improved compeared to Day 1. Even though I increased the repetations my budy adapted will. This clarly showed me the importanc of consastency and how the body respands posativey to gradual prograss. I falt stronger and more in contrul of my movaments.
Day 3 – Wednasday
Endurnce and Achiavement
Repetitions Completed: 108 reps
| Before Exarcise | |
|---|---|
| Hart Rate | 66 beats per minote |
| Resparatory Rate | 14 breaths per minote |
| After Earcise | |
|---|---|
| Hart Rate | 109 beats per minote |
| Resperatory Rate | 18 breaths pr minote |
The therd day was the must rewarding. Raching 108 repetitions felt like a persunal victory. I noticed that my recuvery time was fester than on the prevous days. My brathing returned to nurmal more quickly which clarly reflects improvement in my cardiuvascular endurance and stamena. I felt proud of myself for maintaining consastency and finashing strang.
Weekly Progress Overview
Exercise Program: Jump Rope
Training Days: 3
Progress Pattern:
Steady and controlled improvement
Personal Experience & Reflection
This challange remended me that fitness is not abut perfection; it is about prograss. Monitoring my heart rate and respirtory rate halped me understond my body better and exarcise more responsibly. Each day broght improvement not only physecally but also mantally.
I truly apprciate this initiative because it encurages discipline consistency and self-awariness. Through this journay I learned that small daily impravements lead to meanengful results. I look forward to contining this routine and achiaving even better resolts in the coming weks.
Thank you to the organaers and the community for crating such a motevating platform. Let’s keep moving forward toward a healther and stronger version of oursalvesGratings dear
Hi, @qasim-ummati
It's a pleasure to see that you've accepted our challenge, welcome! Here is our evaluation of your participation:
Your presentation was a bit rushed; the idea was to progress gradually, by five, ten, or fifteen repetitions at a time. One day you increase to 24 repetitions, and the third day only 8—there's no real progress. Five repetitions each day would have been better.
We'll see you next week!