Hello My Steemain Friends ,

Today I am writing about an interesting Steemit Engagement Challenge S29- W1: which is all time my favourite topic ""Mind & Learn: The Psychology Journey "Control Your Emotions"" this amazing challenge organised by @memamun

Diary

My Story in My Own Words

I am a housewife. There's always conflict in the family and among relatives, especially if the family isn't understanding. I've been married for 21 years, but there's a significant difference between my nature and that of my in-laws. They are very selfish and self-centered, and I can't bring myself to be like them, even though I try. What can I do? It's not a very large family, but no matter how much good you do, the result is always zero.

I never expected anything from my sister-in-law (my husband's brother's wife), because that's just the nature of that relationship. But I do have complaints about my sister-in-law (my husband's sister), because she should treat both her brothers equally. But my sister-in-law doesn't know how to maintain relationships. I try very hard, but not anymore. Now I feel like I'm tired of trying to meet their expectations. Because when they need me, I'm always available with my family. But when I need them, they're not there. They use me whenever they want and then discard me like a fly in the milk.

My sister-in-law, who suffers from so many illnesses—high blood pressure, diabetes, thyroid problems, weight gain, obesity—I think she has more mental health issues than physical ones. She gets very angry, and she doesn't know how to maintain relationships. About a year ago, she became very ill; it seemed like she wouldn't survive. Back then, she used to talk to me regularly. I understood her pain and suffering. She's also very wealthy.

But they weren't going to another doctor. When the situation became more serious, I told my husband to call his brother-in-law and ask them to come to Lucknow to see a doctor. We would change doctors. So, he called, and we selected another doctor on our own, and we called my sister-in-law.

She was examined, and gradually her condition improved, and now she is completely healthy. The only thing that bothers me today is that now that she's completely healthy, she has stopped talking to me. I don't even know what my mistake was, what I did wrong. So today I feel like someone has cheated me. I wasted my time, my emotions, my worries in the wrong place. I knew this woman didn't deserve my emotions. But as a human being and a sister-in-law, I fulfilled my duty, and what did I get in return? Humiliation. Today I'm waiting for her call.

Lesson

But I learned a lesson from this betrayal, and I've told my children too: give your emotions, your time, your feelings to people who value them. There's no need to stay where you're not appreciated. These relationships only cause pain; they can never give you peace.

I read the book "Srimad Bhagavad Gita," written by Vyasa. It contains such beautiful teachings that we see in our daily lives. Lord Krishna's teachings to Arjuna are to renounce attachment and illusion. Whatever is written in our destiny, whether happiness or sorrow, we will receive it. No one can snatch away our fate. When the mind is troubled, a belief awakens,

a power is felt, that if this happiness is in our destiny, it will never be taken away by anyone. It is a law of nature that a person has to reap the consequences of their past karma.

So when the mind is very distressed, the knowledge of the Bhagavad Gita is very helpful, and it addresses the thoughts that people have these days.

When a famine struck during the civil war in the country, the government should have taken strict action against those who were only thinking of their own welfare in those difficult circumstances and should have taken care of the public. But on the contrary, a businessman named Haroon Chowdhury sold his goods at exorbitant prices and filled his coffers. There was a public movement under the leadership of a man named Kibria, but the public did not boycott Haroon Chowdhury's goods. If the public had united and boycotted Haroon Chowdhury's goods, because of the way he was selling goods at such high prices, the public themselves knew how long they would be able to afford them. But the people allowed Haroon Chowdhury's wicked intentions to succeed.

But God delivered justice for the acts committed against humanity, and Haroon Chowdhury received his punishment: his son contracted the plague, and no doctor could cure him. As they say, he couldn't save his son's life with the ill-gotten wealth he had accumulated, so what good was such money? Money tainted with people's tears and curses. God delivered complete justice.

I am an emotional person, so I get hurt very easily. That's why I feel the pain more intensely.

I am learning to control my emotional aspects using 5 points, which are as follows::

• First, when I am deeply hurt, tears flow. This is natural, because keeping it inside causes suffocation.

• I prefer to spend some time alone and go for a walk. And I analyze where I invested too much of my emotions.

• I take deep breaths in a calm and clean environment, so that my mind and body become stable.

• I open my heart to a loved one and tell them what I am feeling.

• And finally, I promise myself that I will not tolerate this anymore.

I want to invite my friends to take part in this contest: , @lirvic , @max-pro , @chant"

Thankyou 🙏

Greetings