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RE: My Cognitive Behavioral Therapy Journey // Breaking the Cycle of Negative Thought Patterns // Week 1

in #psychology • 8 years ago

Thank you so much for the app recommendation, I will definitely get it!
That will help me so much!
Especially because I do tend to take on feelings and thoughts that don't belong to me.
<3

8 years ago in #psychology by
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     8 years ago 

    Glad it might be helpful. I think many of us, especially if you are a bit of an empath, are taking on stuff which doesn't belong to us. The trick is to become aware of it and send it back to where it came from - but that isn't so easy. At least not always.

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