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RE: My Cognitive Behavioral Therapy Journey // Breaking the Cycle of Negative Thought Patterns // Week 1
Byron Katie's work is incredible. I don't know if I could ever take it as far as she does, or her examples do. You might also like the app called Access Consciousness. (I think it is free)
You set reminders, stop, watch your thoughts/feelings and ask: Who does this belong to? 99% of "stuff" is us taking on someone else's judgments, beliefs, whatever. Then we can gently return the feelings/thoughts which do not belong to us.
Wishing you the best!!
Thank you so much for the app recommendation, I will definitely get it!
That will help me so much!
Especially because I do tend to take on feelings and thoughts that don't belong to me.
<3
Glad it might be helpful. I think many of us, especially if you are a bit of an empath, are taking on stuff which doesn't belong to us. The trick is to become aware of it and send it back to where it came from - but that isn't so easy. At least not always.