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RE: Step by step
I'm getting more exercise generally now, but I feel I need the running to make my heart really work.
I was watching Dave Grohl run around the stage at Glastonbury last night (on TV). He must stay pretty fit to keep that up for a couple of hours.
You have to be fit to keep that up for a couple of hours.
Most people have no idea how much energy goes into putting on a live show.
That's part of the magic I guess, making it look easy.