Long Run Day
Trail run past the cows, trees, and creeks.
Still need to get into better shape to get back to where I was. This run was pretty good but not as comfortable as they were for me 3-4 years ago. I'm almost to the pace where i need to reward myself with some new shoes. I'm thinking Brooks Ghosts.
Cheers,
Tim O'Dell
Hey Tim I am happy to see you posting again! I got a lot further than you to get back into shape, but I am starting by doing a fair amount of walking/hiking. Feels good.