How dangerous is it not to get enough sleep as you age?

The Hidden Dangers of Poor Sleep as You Age

Struggling to sleep as you get older? You're not alone - nearly half of older adults battle insomnia. But here's the kicker: poor sleep isn't just an inconvenience; it's a serious health risk.
https://www.google.com/search?ved=1t:260882&q=define+insomnia&bbid=7450426769271877144&bpid=7324669035591080354

We at Healthy Retirement Strategies believe good sleep is at the heart of aging well. My website provides information regarding sleep, working out, and eating well all in an effort to help you live a long healthy life. - https://healthyretirementstrategies.blogspot.com/

1. Why Sleep Matters More Than Ever - https://healthyretirementstrategies.blogspot.com/p/why-sleep-matters-more-than-ever.html

2. How to Sleep Smarter - https://healthyretirementstrategies.blogspot.com/p/how-to-sleep-smarter.html

3. Sleep the Fountain of Youth for Your Brain - https://healthyretirementstrategies.blogspot.com/p/sleep-fountain-of-youth-for-your-brain.html

4. Final Thoughts - https://healthyretirementstrategies.blogspot.com/p/final-thoughts_11.html

Full Post - https://healthyretirementstrategies.blogspot.com/2025/12/how-dangerous-is-it-not-to-get-enough_10.html

Homepage - https://healthyretirementstrategies.blogspot.com/

Quality Products to Improve Your Health - https://healthyretirementstrategies.blogspot.com/p/healthy-products.html