SLC28-W2 // "Lentils Soup"

Greetings to the Steemit Family!!

Warmly Welcome to Steemit Learning Challenge Season 28 . I would like to thank @steemitblog for giving me this honorable opportunity. The winter season has now started. Everyone wants to eat healthy food according to the season and warm their body against the cold.

In that course we will learn different recipes of soup that provides to us essential nutrients, warmth against cold , hydrate our body against the dry coldness, keep the body energetic and make our immune system strong by using ingredients like chicken, corn , veggies and lentils.Each recipe is designed to keep you cozy, healthy, and inspired throughout the chilly season

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🌾 Lentils Soup 🍲

The three in one best combination of Yellow Mong Lentil , Red Masoor lentil and Brown lentil ( Sabut MasoorDal) are miracle of nutritional values for the healthy cup of of soup in winter season for all age group's. Especially for the diabetic patient's and for toddlers healthy digestive system is the best intake. They have Iron , minerals fibar and Vitamin B , folate and protein that brings to gather a very delicious and delectable balanced and energetic lentils soup bowl.

The other supporting herbs and condiments supports to boost up the immunity level , improves digesting , balanced blood sugar in body and keeps us warm and cozy in winter. Let's enjoy to learn and cook one an other healthy, hot and energetic bowl of lentils soup in the frosty weather.

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Ingredients

Lentils

Yellow Moong Dal	⅓ cup
Red Masoor lentil	⅓ cup
Sabut MasoorDal	⅓ cup
Water	3 cups for boiling

Vegetables

Onion	1 small chopped
Garlic	2 clove's
Ginger paste	½ tsp
Tomato	1 chopped
Carrot	1 finely diced (Optional)
Celery leaves	8-10 g chopped
Cabbage	1 small (finely chopped)

Condiments

Turmeric Powder	½ tsp
Cumin Powder	½ tsp
Zera Powder	½ tsp
Black pepper	¼ tsp
Bay leaf	1 (Optional)
Paprika powder	½ tsp for taste
Salt	⅓ for taste
Butter	⅔ tsp

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Making Process of Lentils Soup

I firstly washed all the veggies with the fresh flowing water. Then I chopped onion , tomato's, carrot , celery leaves and cabbage with the utensil of knife. By using chopping board I made the paste of ginger and garlic as well. After washing the lentils let them soaked the three in one lentils for at least 10 minutes for cook faster and turn into creamy soup.

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I have taken three glass of water , We will add into pressure cooker. Add in soaked lentils.

At the meantime,We will add in chopped carrot, Onion, cabbage and tomato. In spices, we have added in salt , turmeric powder, cumin seeds powder, red chili powder and zera Powder and bay leaf.

If you are using pressure cooker then need just 3 to 4 whistles for cook the adding lentils and veggies. That's turned into very soft and creamy texture. On the other side , If you are using pot then you have cook all of them for 15-30 minutes under the moderate flame.

^{Blend the cooked mixture and that's turned into very smoothy , soft and creamy texture}

Blending is the best choice to get the very plain and smoothie texture of veggies and lentils. That's save the time and get good results. In that alternative you can use masher utensil to mash the cooking mixture. It will take 3-5 minutes and might be results not very refined. So , I prefer blender for this.

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The next process is to roasting the ginger garlic paste and celery leaves in the warm butter. We will cooked them for 45 seconds and with the gentle hands stirring it continuseally for roasting well. Then we will add creamy paste of lentils and veggies. And cooked for more 5- 10 minutes.

If you want thinner taste and texture of the soup them during the cook we will add 1 cup of water and cooked for 5 to 7 minutes to blend all the flavors and make the soup texture. At the end wr will sprinkler back pepper and dish out into soup bowl.

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^{Lentils Soup Bowl is ready to enjoy in the cozy and cold Winter season}

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HomeWork Tasks

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🍲 Make an in detail step by step recipe of Lentils Soup (4)

🍲 what challenges do you face during making the soup and in list the prices of each ingredients in your local currency and steem (1.5)

🍲 What healthy nutrients are found in Lentils Soup and what is your personal experience of having a warmth and healthy lentil soup bowl in cozy and cold winter (2.5)

🍲 Final presentation with date and user name (2)

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Rules are Mandatory to Follow

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❄️ Post can be written on your blog or in any Community

❄️ Title of the Post must be SLC28-W2 // "Lentils Soup"

❄️ Use your own images, plagiarism and use of AI are prohibited, the publication must contain a minimum of 300 words.

❄️ Make sure to use the tags #soupchallenge-s28w2 , #recipe , #steemexclusive , #learnwithsteem and your country tag. (example, #pakistan)

❄️ Include a handwritten identification sign next to your food, containing the user name and date .

❄️Invite at least 3 of your friends. Resteem the contest post.

❄️Drop your participation link under the post comment section to approve your entry

❄️ Use # burnsteem25 tag only if you have set 25% to @null

❄️This Second week challenge will be opened for 7 days starting at 00:00 UTC on Monday, November 24, 2025, 00:00 UTC to Sunday November 30, 2025, 23:59 UTC.

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Rewards

SC01/SC02 will reward on the winners or good quality posts. Remember Upvotes are not guaranteed for all participants posts. And at the end of the week , 6 winners will announce on the basis of clear understanding of challenge and good presentation of the content.

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Best Regards 🧑🏻‍🍳

@uzma4882