New PB and a continued push for better

With a new lease of life, and the drive and will to get my ass back in to some kind of shape, my 5km(3.1mile) running times continue to improve this year.

I went out again, on my lumch break, yesterday and managed to record the fastest 5km of the year so far. Only a couple of seconds off per mile, but over the course of the last few weeks, a few seconds every run, has resulted in over a minute since the beginning.

Im home with the kids for the rest of the week, as theyre currently on half-term school holidays. Ill be back out again next week with the determination to shave a few more seconds off...