Bench press excersice

In this video, you'll see how to do bench press exercise while lying down , using barbell or dumbbell. Bench press is one of the most popular weightlifting exercise which really helps to build chest, arms and shoulder strength.

• Firstly, you will lie down flat on the bench, letting your back touch the bench very well.

• However ,you will then place your two legs firm on the ground, and dont shake it.

• Hold the weight you lifted with both hands, shoulder-width apart.

• Then Lift it up from the rack, then slowly bring it down to touch your chest a little.

• Push it back up with all your strength, and let your hand straight again.

• Repeat it for the number of reps which fit your level.

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👉 Benefits of Bench Press

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• It build strong chest muscle.
• It strengthen the triceps and shoulders.
• Improve upper body power, which will help you for other sports and daily activities.
• It can help to burn calories and improve body shape.
• It is a correct exercise for anybody that want to add muscle mass and look fit.

👉 Important Notes:

• Always be with a person which will assist you if the weight heavy.
• Don't rush the movement, do it in a slow and controlled manner.
• Start with lighter weight before you increase it, so that you won't injure yourself.

This video will show clearly how to position the body, how to hold the bar, and how to press it up and down. If you are new to gym, this is a good exercise to start with for chest development.

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