Master the burpee excersice

Have you ever try an exercise that will make your body to sweat like you are in a marathon run, meanwhile you are playing and having fun?. If you haven't, do well to try this particular excersice, which only needs a small space which you will use in performing it. The excersice is known as burpee excersice. However ,the first time I hear it, I think that it's a small play. But when I try it, I realize that burpee is not a joke. It will test your strength, your speed, and your mind.

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How I Do it in My Video

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For the video which I upload, I start by standing straight. From there, I bend down and put my hands on the ground, then jump my legs back like in push-up position. I did one push-up, then jump my leg back to the front again, then I stand up, and jump high with my hands up. Thats a one burpee. I repeat it many times, and you will see it in the video my breath was on a rush.

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Why Burpee is Beneficial and Powerful Exercise

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• It's A Full Body Workout: Burpee really touch everywhere in the body like the chest, hand, leg, even our stomach.

• Burn Fat Very Quick: If you want to reduce weight, burpee will surely help because it good in burning a lot of calories.

• No Equipment Needed: You don't need gym machine or equipment. Just your body and a small space.

• Good In Building Endurance: After some rounds of this exercise, you will notice that your stamina will improve.

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My Experience

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As I did it, I feel it on my muscle and my heart was pumping quite well. It's hard, but it's also sweet because I know that my body is on great benefit. Burpee can make you tired, but if you continue, you will be strong more than before.

So if you are finding exercise that will challenge you and still give you a great result, try burpee. Watch my video, and see how I did it, then try your own.

IPFS Video