Master The Shoulder Tap Excersice

Shoulder tap excersice is a strong exercise that build the shoulder and chest to be firm,balance and powerful. In this my video which I upload, Idl well to show how I do it step by step, its not too hard, but it's effective very well.

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How I Did The Shoulder Tap

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I start with a plank position,my body straight like a wood, hands on ground, legs stretch back. From there, I carried one hand up from ground, tap the opposite shoulder, then return it back. After that, I repeat it with the other hand. I alternate left and right, steady and controlled. Therefore , the main athing is to keep my body firm, not to shake anyhow, for my chest not to drop on the ground.

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💪 Benefits of Shoulder Tap

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• Having Balance & Stability: It train your core, and makes your waist and stomach strong to hold your body steady.

• Arm & Shoulder Strength: Every tap is challenging your shoulder muscle and hand, so that the will be much stronger.

• No Equipment Needed: You can do it anywhere, your room, compound, even office corner.

• Burn Calories: Because it engage many muscles in the body at once, it do helps to burn fat.

• Improve Focus: You will learn how to control your body movement, don't rush, and don't wobble.

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Shoulder tap is not just play or fun movement. However, it's a simple but powerful move that can change your fitness journey. As you watch my video, try it yourself too.

IPFS Video