Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.
- 6 seconds - breathe in
- 7 seconds - breathe out
- 2 seconds - hold breath after exhale
clock design by @fraenk
How to qualify:
- Leave a comment with the words "Starting meditation."
- Then use the clock above to help you meditate for at least 1 minute
- Then leave a reply to your first comment with the words "Finished meditation."
Example:
Your two comments must be at least 1 minute apart
The winner will be determined immediately following the 7 day payout period!
Feel free to meditate for longer if you like:)
started meditation
finished meditation
@bhightech got you a $2.43 @minnowbooster upgoat, nice! (Image: pixabay.com)
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This comment has received a sweet gift of Dank Amps in the flavor of 20.83 % upvote from @lovejuice thanks to: @bhightech. Vote for Aggroed!
This post received a 2.9% upvote from @randowhale thanks to @bhightech! For more information, click here!
Starting meditation
Finished meditation
Starting meditation
Finished meditation
Great! That is good.. 😇😊😇
Power up!!!
Starting meditation
Finished meditation
Starting meditation
Finished meditation
Starting meditation
Ending meditation
Starting meditation.
Finished meditation.
starting meditation
finished meditation
Starting meditation
Finished meditation
Starting meditation
Finished meditation
Finished meditation