1 Minute Meditation (July 10) - a Healthy STEEM Distribution Activity

1 minute meditation 2.png

use the clock.png

Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.

  • 6 seconds - breathe in
  • 7 seconds - breathe out
  • 2 seconds - hold breath after exhale

clock design by @fraenk

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All liquid STEEM made from this post will be awarded to one lucky participant based on a public lottery number

How to qualify:

  1. Leave a comment with the words "Starting meditation."
  2. Then use the clock above to help you meditate for at least 1 minute
  3. Then leave a reply to your first comment with the words "Finished meditation."

Example:

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Your two comments must be at least 1 minute apart

The winner will be determined immediately following the 7 day payout period!

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Feel free to meditate for longer if you like:)

Sort:  

started meditation

finished meditation

This comment has received a sweet gift of Dank Amps in the flavor of 20.83 % upvote from @lovejuice thanks to: @bhightech. Vote for Aggroed!

This post received a 2.9% upvote from @randowhale thanks to @bhightech! For more information, click here!

Starting meditation

Finished meditation

Starting meditation

Finished meditation

Great! That is good.. 😇😊😇
Power up!!!

Starting meditation

Finished meditation

Starting meditation

Finished meditation