Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.
- 6 seconds - breathe in
- 7 seconds - breathe out
- 2 seconds - hold breath after exhale
clock design by @fraenk
How to qualify:
- Leave a comment with the words "Starting meditation."
- Then use the clock above to help you meditate for at least 1 minute
- Then leave a reply to your first comment with the words "Finished meditation."
Example:
Your two comments must be at least 1 minute apart
The winner will be determined immediately following the 7 day payout period!
Feel free to meditate for longer if you like:)
started meditation!!!
finished meditation
This comment has received a sweet gift of Dank Amps in the flavor of 25.00 % upvote from @lovejuice thanks to: @bhightech. Vote for Aggroed!
This comment gets a 19.55 % upvote thanks to @bhightech - Hail Eris !
This comment has received a sweet gift of Dank Amps in the flavor of 11.36 % upvote from @lovejuice thanks to: @bhightech. Vote for Aggroed!
This comment gets a 32.77 % upvote thanks to @bhightech - Hail Eris !
Today I'm going to do this meditation with this song on the background.
Starting Meditation.
Finished meditation.
started meditation
finished meditation
Starting Meditation.
Finished Meditation.
Starting meditation
Finished meditation
Starting meditation
Finished meditation
Starting Meditation
Finished meditation
Starting Meditation
Finished Meditation
Starting Meditation
Finished meditation