"A sixpack is made in the kitchen and not at the gym"
The biggest true in the fitness world.
I'd like to read a copy of the diet you are preparing for yourslef, along with your height/weight, just because I'm a health and body improvement fan.
Best of luck... no, not luck, best of will power to stay away from sugar, carbs and alcohol as possible :)
I love body improvement stuff as well :) It is good being curious and trying out something new.
I'm 160cm /5,3 food and 57kg/125lbs, still, I'm going to scale my body for the next post.
Thank you, I'm highly motivated, still ;)
Hell yeah! being motivated it's the first step, untill your mind rach that state where training it's like a drug, (tnx for the cm/kg, I'm really unfamiliar with the other scales)
Well, what can I say besides of wishing you luck with the oatmeals and training? oh yeah, push hard, but remember to rest, it's almost as importan as the training.