Steemit, this will POWER you UP for your next blockchain POST!
The EGO or body view of what is taking place in this NOW moment for you is a good thing to have, as long as it doesn't get in the way of feeling optimally well. The body/mind has the ability to shut out FEELINGS and create thinking with shallow breathing. When this happens for Steemit users on this Blockchain, the creativity plum-its to low levels.
If you are reading this, then you are a Wellness Hero too, so make sure to FOLLOW @wellnesshero for more ways to BOOST the focus of YOUR imagination and creativity! ALL STEEMIT users should WATCH thing!!! The BLOCKCHAIN just expanded with your SMILE!
Make your digital imprint below with the TRUTH of your voice! Gratitude for watching and connecting as a Wellness Hero!
~Namaste~
Learning how to deep-breathe was one of the most important things I did.
Sure, almost everyone can breathe using the diaphragm, but doing it correctly without feeling bloated is a different thing.
It does wonders for stress.
Upvoted! Namaste @wellnesshero
Keep fighting the good fight.
That is a very important comment you have shared and you are up voted for that! Don't we all know how to breathe? HaHaHa, yet seriously, the breath is a game changer! @spiritualmax you nailed it, when the breath is in alignment with the present, it flows in a way that creates uestress ( https://en.wikipedia.org/wiki/Eustress ), which is the opposite state of stress.
The limitless styles of diverse breathing are vital to optimal wellness and creating that unification for the hemispheres of the brain to align. The state of brain waves is dependent on the body both being relaxed and allowing the breath to slip away. All the while that diaphragm breathing is equally important too and certainly from my engagement takes practice! Wim Hof has some great breathing practices as well!
Yes, just saying take a deep breath to a crowd will get just as many styles of deep breathing! Gratitude for commenting here, your support and words are greatly appreciated!
Great comeback, it is almost a new post in its own right. hehe.
Cheers
thanks for that insight
@harj 100% welcome!!! Gratitude for commenting that because the YOUniverse just got more awesome!
Gee wow thats amazing!: ) Wellnesshero if you want to follow me I will follow you too. : ) Harj. How about that!
I can feel that smile you have, well played!
Thanks : ) you too