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RE: Picking Your Protein

in #steemstem7 years ago

Yeah, it can be tough but at 73kg your around 1.3-1.4g of protein per kg so that's great you are right in the perfect range. I would only ever say go higher if you are entering a training phase for something where you want to perform (put on some muscle mass).

aaand thanks for the kinds words, I appreciate them a lot :)

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