healthandfitness (61)in #life • 5 years ago80days of slimming challenge with mindful eating-ResultsI wanted to post this few days ago but with so much going on with my coursework I don’t get chance to check my social…healthandfitness (61)in #food • 5 years agoLight,high protein cheesecake bites recipe- Lekki sernik z duza zawartoscia bialka👌👌👌😋😋Today I craved something sweet and light! I am currently renovating my kitchen and don’t have access to oven or…healthandfitness (61)in #life • 5 years agoPracticing mindful eating-Day 73 Slimming JournalOnly 7 more days left until the end of my Slimming challenge with no diet approach😳 In Last few days I found very…healthandfitness (61)in #health • 5 years agoBeginners guide to weightlifting part 6 (LAST PART)Just a few thought to support your goals... Do you remember the “No pain no gain” quote? I absolutely hate that…healthandfitness (61)in #palnet • 5 years agoMy 5min dinner and mindless eating - Day 65 slimming challengeI had a very busy day today,multitasking and studying. I only realised that I didn’t cook dinner when I started to…healthandfitness (61)in #life • 5 years agoEmotions and Practising self compassion -Day 63 slimming journalI am not going to lie all last week I felt unbelievable sad and heart broken! Don’t worry, I am not going to bore…healthandfitness (61)in #food • 5 years agoSoft scoop low fat nice cream🍦🍦🍨🍨🍧- Zdrowe lody dla wszystkich🍨🍦🍨🍧It’s a rainy day and I really need something to remind me about beautiful summer days. I needed to keep my kids…healthandfitness (61)in #life • 5 years agoBeginners guide to weightlifting -Part 5 💪Photo from: Multiple sets system "Multi sets" are natural progression from single sets or simple circuits…healthandfitness (61)in #busy • 5 years agoBeginners guide to weightlifting- Part 4💪Do you have little time for your training? I have a solution for you ! Have you heard about circuit training yet? If…healthandfitness (61)in #life • 5 years ago10 Principles of Intuitive eating by Evelyn TriboleI am currently reading “Intuitive eating” book written by Evelyn Tribole. It’s very interesting book to help people…healthandfitness (61)in #food • 5 years agoToday’s dinner😋- Dzisiejszy obiad😋Salmon fillet grilled with smoked paprika, garlic, ginger and salt. Creamy mashed potatoes( used full fat yogurt to…healthandfitness (61)in #health • 5 years agoMy progress/Intuitive eating-Day 51 slimming journalAccording to my scale this morning I lost another 1,5lb. Total weight loss so far is 12lb!! I am little shocked to…healthandfitness (61)in #sportstalk • 5 years agoBeginners guide to weight lifting-Part 3💪💪💪 Sets,Reps and progressive overload A rep is the number of times you perform a specific exercise A set is the…healthandfitness (61)in #sportstalk • 5 years agoBeginners guide to weight lifting-Part 3💪💪💪 Sets,Reps and progressive overload A rep is the number of times you perform a specific exercise A set is the…healthandfitness (61)in #palnet • 5 years agoEating out-Day 46 slimming journalThis week I was eating out a lot. My kitchen need 2 more weeks to be fully equipped and fitted so I am kind of tired…healthandfitness (61)in #marlians • 5 years agoHealthy eating simplified👌- Prosty przyklad zdrowego posilku👇Tuna salad with butter beans and cooked lentils 1)Choose your main source of PROTEIN: Tuna (22g protein) egg…healthandfitness (61)in #marlians • 5 years agoBoost your health with passion fruit and chia pudding❤️- zdrowy deser z dodatkiem marakui i nasion chia❤️This Chia pudding has everything you need to help you boost your health! Food can be so powerful! If you are…healthandfitness (61)in #life • 5 years agoMy progress and quick thought😉-Day 42 slimming JournalAccording to my measurements this morning i lost 1cm around my belly, thighs and hips. Totals for 42 days are:…healthandfitness (61)in #sportstalk • 5 years agoBeginners guide to weight lifting-Part 2🏋️♀️🏋️♀️Always start your workout with a warm-up! This should take 5- 10 minutes and you can perform "lighter version" of your…healthandfitness (61)in #marlians • 5 years agoMental health -Day 38 slimming challengeIt’s mental health week here in UK so in this post I would like to talk about our mental state during dieting. I…
