Cookingvlog #22|| Fisherman's soup recipe

Hi steemian friends, it's really been a long time I posted on my blog and that's because of some busy schedule of myself now but I have tried to strike a balance so that I'll be dropping my updates on my blog.

Fisherman is one of our African cuisine that requires all the sea creatures as ingredients but it depends on how much on how affordable you can purchase this ingredients.

Most people do it with a little love seeing creatures ingredients and some people do with more so it depends on how affordable it is in your locality.

So in this post I made a delicious fisherman soup with a lot of sea creatures in it It wasn't much but it depends on my budget so I didn't go beyond my budget.

Health benefits

Looking at the health benefits of all this ingredients it's worth the money even if it's very expensive. The vitamins it gives is one of the kind we can really see in other meals that we eat. Omega-3 fatty acid is one of that important benefit that we get from this meal. Minerals , iron, calcium, protein are all gotten from this food.

In all, it gives the following benefits to the body.

• It will boosts immunity.
• It helps in building strong bones and muscles.
• The fiber present will help in improving digestion and metabolism in the body.
• It builds blood volume and prevents anemia
• It helps to promotes healthy skin.

Ingredients

• Prawns
• Fresh fish
• Crab
• Pepper
• Periwinkle
• Water snail (nkoriko)
• Nkonko
• Oyster
• Onion
• Okro
• Seasoning cubes to taste
• Salt to taste

Mis en place

I added all the fresh ingredients that I already steamed, I also added some seasoning to test then I added azusa leaf then my fisherman soup was ready to be consumed.

Enjoy the video below to see how I added all these things and cooked you can also prepare this in your own recipe or you use my recipe to prepare it Thank you so much for going through my post.