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RE: Gym progress 10/13/18
I have got back to get in the habit of bananas and/or almond milk spiced up with cinnamon or pumpkin pie spice. a lot of calories, but really good clas.
once i hit a sugar eating bend it goes on for days before i nut up and control it
Ok watch out for sugar substitutes and sugar alcohol. Had a bad experience with those sugar free cookies that used malitol instead of sugar. They are a sugar alcohol and are less calories, but my body reacted the same way it does to sugar and worse. I got the regular acne I get from eating sugar AND had problems with having long periods of gas. Stay away from malitol, one of its side effects is gas, other is stomach pain... ugh lol
i usually feel better whn I use honey or (believe or not) molasses
but as tyou were saying, they put sugar into pretty much everything these days, and I do think it is physiologlly addictive