I am really curious what it takes you to get from 1/10 to 2/10?
my update
https://steemit.com/tag/@flipstar/my-wim-hof-journey-week-2-day-4
I am really curious what it takes you to get from 1/10 to 2/10?
my update
https://steemit.com/tag/@flipstar/my-wim-hof-journey-week-2-day-4
Lol, well I use to be able to meditate solid and very focused for around 45 minutes to an hour, and that was almost 100% focused the whole time. So I judge myself a little harsher than others. I've taken about 6 to 8 months off from my practices, so it's basically like starting over at that point. Probably will move up a point a month if I had to guess.