Yesterday I did my walking meditation twice! I fell asleep at the end of my yoga class... I think I can conclude that meditation works! :)
Yesterday I did my walking meditation twice! I fell asleep at the end of my yoga class... I think I can conclude that meditation works! :)
I think your "not" suppose to fall asleep :), two meditations in a day though, you probably deserve it.
OH! So it just means that I need more sleep. LOL