A bridge standing over a large river. Normal activity all around. Some are walking, some are taking pictures, and some are looking at the beauty of the river. In the midst of this normality, a young woman suddenly jumps over the railing of the bridge.

The incident lasted a few seconds. At first, the people present did not understand what was happening. Then screams, running, panic.

Although such incidents seem “sudden” to us, in reality, they are never sudden. Behind them lie long-term mental stress, loneliness, unspoken suffering, despair, and the helplessness of not being able to ask for help.

Many times, when we look at a person from the outside, we cannot understand what battle he is fighting inside.

What signals do people give before committing suicide?

Studies have shown that many people give some signs before committing suicide, such as:

• Suddenly withdrawing

• Saying things like “it’s over” or “I can’t do it anymore.”

• Complete loss of interest in the future

• Disinterest in favorite activities

• Unusual silence or behavior changes

But most of the time, we don’t pay attention to them.

Why is this awareness important?

Because suicide is not a “one-moment decision.” It is the result of long-term emotional pain. And if this pain is caught early, it is possible to save a life.

A sympathetic word, a listening ear, a “you are not alone”—sometimes these are the things that save a life.

What should we do?

• Notice changes in the behavior of friends, family, and colleagues.

• Normalize talking about mental health.

• Listen to someone without judging.

• Seek professional help if necessary.

• Break the social stigma of this issue

Remember

The person who jumps off a bridge doesn’t want to die. He wants his suffering to stop. It is very important to understand this difference.

People can be saved from suffering—if we stand up for them in time.

If someone around you is in a state of emotional breakdown, talk to them. And if you yourself are feeling this way, please don't be alone. Talk to someone close to you or contact a local helpline. Help is available, and life can always be restored.