Well done!!

That's a really well thought out regime. And sticking with those choices you'll be in to a great rythmn. It only takes something like 21 days for someone to attain a new "healthier" habit. And you seem like you're well on your way there.

And I can completely sympathise with the bodies reaction to a lot more water. It does get easier in my experience. It's amazing how much better you can feel just from drinking enough water. Like you I used to drink coffee like it was going out of fashion. Only now when I rarely havena coffee I can feel the difference. I think that also has something to do with the milk, but a black coffee is way too strong.