As always you do make sense, I like the walking and it will eventually lead to a couch to 5k or something similar with walking breaks built into the program.

You are right about trying to do to much to soon, I was a bit over zealous with the HIT training last night and my muscles felt it today, so took a rest from it for this evening.

Small steps done right will take me a long way and that is what I want....a long way from bigger trousers ;-)

As for challenges...after this 30 day challenge I'll have to keep moving forward, I always find it easier to keep aiming for small targets.

Hope you having a good day :-)