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RE: thirtydayfitness - Day 14 - Keeping it Steady
Doing well!
You walked a fair distance today - that's around 5kms. Awesome!
Keeping it steady is a good strategy, as I said previously. don't go too hard too soon. Let your body get used to the extra exercise and don't push too hard yet.
In a month or two (or three) you can then raise the bar and start pushing harder and your body should respond. Then you'll be really surprised at how fast you get fitter and stronger.
Make the most of the lovely weather too. It hasn't stopped raining here long enough for me to even go for a short run all week.
My legs are getting twitchy..... hehe
@trevor.george you are so right, in the past I might have pushed to hard and lost a lot of progress.
This time I'm trying to lay a good foundation and keep moving slowly forward.
Slow steps will still bring me where I want to go :-)
I hope the weather clears for you soon before your legs get to twitchy ;-)