You are viewing a single comment's thread from:
RE: Zeke Thoughts and Wednesday Walks!
Humans are designed to walk. It is one of the best things you can do for yourself.
I'm an advanced walker and like to add 20+KG onto myself when I do it. One of the easiest ways to get fit is by walking with weights/rucking. If you get to weighted level walking, the best thing is when you remove the weights, all the tiredness becomes moot as you feel light as a feather.
Yeah, I need to for sure. I used to be a very fit person, almost obsessive. Once I retired from military service I just let myself go to hell. Now I'm ready to kick start my ass again. Doing it starting tomorrow. Need to walk off the turkey.