#kettlebellsUnmoderated tagAll postsTrending CommunitiesNewcomers' CommunitySteemit FeedbackSteemitCryptoAcademyআমার বাংলা ব্লগKorea • 한국 • KR • KOAVLE 일상STEEM CN/中文WORLD OF XPILARBeauty of CreativitySteem AllianceSteem POD TeamUkraine on SteemExplore Communities...#kettlebellsTrendingNewPayoutsMutedchasing4strength (33)in #kettlebells • yesterdayHow I almost blew out my back (again) - Doing MOBILITY workREFERENCES: [1] - Lewit K. Relation of faulty respiration to posture, with clinical implications. J Am Osteopath…chasing4strength (33)in #kettlebells • yesterdayShould you REALLY do mobility work?If you’ve tried other mobility plans or restoration programs and they’ve failed you, I think you’ll be pleasantly…chasing4strength (33)in #kettlebells • yesterdayThe Best of Both (ALL?) Kettlebell Workout Worlds…?Success and failure are dependent on many factors: [+] Exercise selection [+] Loading parameters (sets, reps, weight…chasing4strength (33)in #kettlebells • 4 days agoThe #1 Thing Missing From Most Kettlebell Programs?I recently had a realization that when I look at modern kettlebell workouts and programs, there’s something missing…chasing4strength (33)in #kettlebells • 4 days agoWhen it comes to working out, How much is “enough”?Which workout or program should you do? Here’s a short list to choose from: [1] (Double) KB Clean + Press, 3x week…
