#kettlebellsUnmoderated tagAll postsTrending CommunitiesSteemitCryptoAcademyNewcomers' CommunitySteemit Feedbackআমার বাংলা ব্লগKorea • 한국 • KR • KOAVLE 일상STEEM CN/中文Steem POD TeamWORLD OF XPILARTron Fan ClubSteem AllianceBeauty of CreativityExplore Communities...#kettlebellsTrendingHotNewPayoutsMutedchasing4strength (35)in #kettlebells • 3 days agoWhat if you just pick 1 kettlebell program and follow it without distractions, for the entire year?Here are some resources for you if you want to embrace this challenge, or level up your KB game: Follow in Cutter’s…chasing4strength (35)in #kettlebells • 3 hours agoIs THIS the “Perfect Kettlebell Workout?”Kettlebell MAXIMORUM 4 days a week 20-25 minutes a day Snatch, Double Clean + Press, Double Front Squat 12 week…chasing4strength (35)in #kettlebells • 3 hours agoThe “Fitter But FATTER” Phenomenon? (PART 2)Some guys - many guys in fact - are concerned that they’ll lose strength and get weaker if they shift their focus from…chasing4strength (35)in #kettlebells • yesterdayYou ever heard of the “Fitter But FATTER” phenomenon - PART 1If you want to do something about it, this kettlebell program has yielded some impressive decreases in body fat and…chasing4strength (35)in #kettlebells • 2 days agoWhat is the FASTEST Way to Get STRONGER?I used this program to lift a weight for sets and reps I haven’t lifted since way back in 1996/7 before I accumulated…chasing4strength (35)in #kettlebells • 5 days ago3 Types of “Personality Based” Kettlebell Fat Loss Programming (Which works for you)Power-Based Single Kettlebell Fat Loss Program Strength-Based Double Kettlebell Fat Loss Program GH-Style…chasing4strength (35)in #kettlebells • 6 days agoRethinking the “PERFECT” Kettlebell Workout Plan (3 Ingredients) - PART 3Today we’re covering “O________”. So let’s dive in. The “O” is formed from: [1] Volume Which is the total amount…
