#workoutsUnmoderated tagAll postsTrending CommunitiesSteemitCryptoAcademyNewcomers' CommunitySteemit Feedbackআমার বাংলা ব্লগKorea • 한국 • KR • KOWORLD OF XPILARAVLE 일상STEEM CN/中文Steem POD TeamSteem AllianceBeauty of CreativitySCT.암호화폐.CryptoExplore Communities...#workoutsTrendingHotNewPayoutsMutedhappycapital (86)in #workouts • 4 hours agoI worked out for 2 hours.I did dumbbell bench press with 12kg in each hand, and pull-ups 15 times. Then, I rode a stationary bike for an hour…happycapital (86)in #workouts • yesterdayI'll do dumbbell bench press with 12kg in each hand today.Then, if I have more energy to perform other workouts, I wanna do 40kg bench press. My body shape is getting sharper.…happycapital (86)in #workouts • 2 days agoI just worked out for an hour.Today, I did dumbbell bench press with 14kg in each hand. But, it was unstable for me to perform it. So, I'll do with…happycapital (86)in #workouts • 3 days agoI have not worked out today.It's been busy. I'm going to the gym within a few hours. I'll lightly work out. I'm going to do dumbbell bench press…happycapital (86)in #workouts • 4 days agoI worked out for 2.5 hours.I did dumbbell bench press with 10kg in each hand. I'll attempt 12kg tomorrow. I measured my body fat ratio today. It…happycapital (86)in #workouts • 6 days agoI worked out for 2 hours.I did dumbbell bench press with 6kg in each hand. I'll do it with 8kg tomorrow. My goal is to lift it with 15kg in…chasing4strength (36)in #kettlebells • 2 days agoEver struggle with “finding time” to workout?SWING HARD! 10 x “Swing Only” programs 3x week, 15 to 30-minute workouts Exercises used: 2-H Swing, 1-H Swing…chasing4strength (36)in #kettlebells • 4 days agoCan you combine kettlebell programs…?The ULTIMATE Kettlebell Program (No one has asked for “more” - usually they ask for “less” - which I provide.)…chasing4strength (36)in #kettlebells • yesterdayThe easiest way to get your kettlebell workouts done this time of year…?Is this a “thing” for you? It is for lots of people - holiday parties… Accelerated workloads to “finish the year…chasing4strength (36)in #kettlebells • 2 days agoHow long should kettlebell workouts last?SWING HARD! GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x week, 15 to 30 minute workouts…chasing4strength (36)in #kettlebells • 4 days agoLow reps vs. High reps - which is better for kettlebell workouts?SWING HARD! GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x week, 15 to 30 minute workouts…chasing4strength (36)in #kettlebells • 5 days agoWhich kettlebell program should I doHere’s a list of resources to help you choose. (Some programs overlap - or cover multiple goals.) SWING HARD…
