I really like that as well. I'm doing a lot of different exercises at home where I explore different ways to do them. But did you solve the "problem" with pushing too much and not being able to pull? I find that difficult to do pulling exercises at home..any suggestions?
Lean over on a bench, with one knee on the bench, and lift a weight that is on the floor, up towards your body.
That a back exercise. Also, do pull ups.
Yeah..good oldie that one. I had forgot :D Thanks
Hi @scandinavianlife I found your a question interesting and I'm willing to help you guys.
I've been in the fitness industry for over20 years. I now have an online Fitness coaching business with my primary goal is to teach people to be self-sufficient by learning to exercise on their own without going to the gym.
Please give me a little bit more information as to what the "pulling problems" are.
I would love to write a blog post on this subject or a video.
What do you guys think about that?
You mean you can not find a pull up bar in your house?
Yup. Nothing :D
Really? i used about everything that could function a bit as a pull up bar. You can buy some lose bars which you can hang on a door or something like that.
However, in the meanwhile you can train your triceps( like with pull ups) with doing dips.. Grab Two chairs tuck your legs and dip. If that's too heavy place your feet on a third chair or something like that.
Pull ups are no joke, i saw plenty of gym rats having trouble doing proper pull ups. I wouldnt focus on pull ups that much. Risk isn;t worth it (any more.) However they do make you very strong though.
Good luck
Thanks. I have an outdoor kids playing thing not far away..but I feel weird going there without my son. I try to take some pullups when he's with me though :D I was able to do 15 with good form..now I'm at about 6. No excuse being 37..one should be able to do 10 at least.
i totally understand you i used to train a lot in a park two, on a sort of children bar station. However nobody complain and people always acted positive when they saw me work out. For me not working out is weird :)
15 pull ups in one rep is nice. 6 is not bad man. 2 weeks of work out and you be at 10-15 before you know it. I skipped the pull ups for now.. But im working on dips as much as possible in one row. I will let you know if i will share that.
Good luck there.