Abdominal Weight Loss Yoga Can Help You Lose The Gut
Whenever anyone says or gestures that they want to lose
weight, most of the time, they point to their guts saying “I
wanna lose all this! ” Obviously , abdominal weight loss is a goal
for many people.
However , what most people might not be aware of is that-of all
exercises- Y oga actually can help immensely for weight loss in
the abdominal region. There are specific poses, that target
excess weight in the abdomen and coupled with a customized
diet, those seeking abdominal weight loss would find success in
using these yoga exercises.
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Let’ s go over them, shall we?
Abdominal Weight Loss: Y oga Poses to Use.
- The Sun Salutations: These are a combination of poses that
serve as a warm up-routine for a Y oga session or class. They
are very similar to the popular calisthenics exercise known as
burpees. However , they differ in that they have a spiritual
significance included as a result of executing them. Due to the
forward and backward bending motions involved, after
performing a few to several rounds on a daily basis, you are
bound to notice a marked loss of weight in you abdominal area
and the added bonus of muscular tone. - The Bow Pose: This simple pose involves laying flat on your
belly and grabbing your ankles with both arms while
simultaneously lifting your head up high. When performed
correctly , you should be resting on your abdomen. Needless to
say , it is a pose commonly recommended for weight loss and
the prevention and correction of chronic constipation.
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- The Peacock Pose: This is slightly more challenging. The
objective is to balance your abdomen on your conjoined elbows
while simultaneously raising your legs and head of the floor .
Naturally , merely attempting it speeds up abdominal weight
loss and detoxification of the visceral organs and the
preparatory stage could suffice as the actual execution of the
pose till the mastery of it is achieved. - The Abdominal Lift: This is not a pose, per-se but is a
specific exercise that involves you exhaling your breath and
pulling the diaphragm in while holding the breath out. This is a
specific abdominal exercise for weight loss, spiritual
rejuvenation and detoxification.
Now friends, there are other poses such as the shoulder-stand,
the forward-bending pose, the spinal twist and the wheel pose
that also target increase in muscular tone and weight loss in
the abdominal regions, however from practice the 4 above will
perhaps be the most effective.
Do note though that if you are female and pregnant or in your
menstrual period, some of these poses might not be the best to
execute.
Moreover , since these poses-besides helping with abdominal
weight loss-aid tremendously with detoxifying, it is advised that
one eats a proper and healthy diet to augment the actions of
these poses.
Other fantastic exercises for abdominal weight loss include your
intense Aerobics, the use of the ab-wheel, basic sit-ups,
windmills etc.
So empower yourself with these tips and information to achieve
your goal for weight loss. Lose that gut starting today .
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